An integrated approach to massage incorporates multiple styles or techniques to treat a range of issues. This massage begins with dry work to warm up the muscles. Massage cream is used with smooth gliding strokes and firm but gentle pressure to promote relaxation, ease muscle tension and create other health benefits. The massage includes (but is not limited to) myofascial release, passive and assisted stretching. Deep Tissue can be requested to relieve both muscles and connective tissue. It helps to improve range of motion and heal injuries below the surface.

Manual lymphatic drainage (MLD) is a type of gentle massage which is intended to encourage the natural drainage of the lymph, which carries waste products away from the tissues back toward the heart.

Ask me about the benefits of cupping, hot stone and CBD oil.